JASMINE: Perfect for body recovery. Antioxidants like catechin and epicatechin that can reduce the formation of free radicals in the body, protecting cells and molecules from damage.
HONEY: Has a longer lasting effect than sugar and is easier to digest. Has more calories, lB vitamins, calcium, copper, iron, zinc. But has lesser glycemic index than sugar. Plus antioxidants reduces your risk of oxidative cell damage.
LEMON: Gives hydration, provides vitamin C, promotes weight loss, freshens breath and replenishes energy.
GINGER: Weight loss benefits suggests that ginger has a significant effect on body weight and belly fat (waist-to-hip ratio). Gingerols encourage positive biological activities in your body.
